Two additional non-protein food groups need mention:
1) Chocolate: I didn’t list it among the PDQ snacks. Silly me. It’s a given – the darker, the better.
2) Rice milk: All the calcium and none of the protein make this a real find for my refrigerator. I’ve yet to drink a glassful, so I can’t attest to it as a chaser after a few Oreos. But, it’s just right over a bowl of cereal. It’s nice to be able to increase the breakfast menu beyond toast and fruit.