Depending on . . .
November 24, 2011
Yoga Teacher Training
December 5, 2011

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     A beautiful yoga studio sign! It stands, however, on the brick sidewalk outside the door of local clothing boutique.

The bottom of it offers holiday gift cards for the shop. The sign struck me more, though, for the true gift it offers during this rushed holiday season: Breathe. Be present. Enjoy.

Perhaps we all need a joyous reminder to keep from getting caught up in the next several weeks of To Dos and To Buys. As a person with PD, the sign’s living and being approach helps reduce the stresses that come with this time of year, stresses that can exacerbate my symptoms. It’s a yogic reminder that brings me back into the moment and out of past and future worries.

If beauty is in the eye of the beholder, may many eyes rest on this sign. Enjoy the beauty, moment to moment.

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