Yoga for Movement Disorders DVD
Rebuilding Strength, Balance, and Flexibiltiy for Parkinson’s Disease and Dystonia
This video DVD guides viewers through a series of yoga poses and sequences designed specifically for people with Parkinson’s or other movement disorders. The two-hour video includes:
- Warm-up series
- Morning flow
- Afternoon flow
- Evening flow
- Sun Salutation
- Standing and seated variations of each
- Tips concerning balance, posture, tremor
Expanding on the award-winning book, Yoga for Movement Disorders, this DVD can be used as a companion volume or as a stand-alone guide.
The author is a Registered Yoga Teacher who specializes in adapting traditional poses for people with movement disorders. A stroke survivor and person living with Parkinson's disease, the author teaches and speaks on the benefits of yoga worldwide.