September 1, 2018

Got Parkinson’s? Get Exercising.

The Wednesday class is back from summer vacation and it’s better than ever. It’s Live! Online! Free! Click here for info. Sponsored by the Northwest Parkinson’s Foundation/NWPF. Yoga is good for you. Not only that, it’s fun. It’s also a form of exercise, and exercise is good for you. Especially if you’re living with Parkinson’s. I’ve known it for years. Now studies even say so. Check it out: the Michael J Fox Foundation says so, too. No one should walk their Parkinson’s journey alone. Whether you’re convinced you can’t do yoga or you’re an experienced guru (or anything in-between), if you’re living with PD, yoga can help relieve symptoms. Join this live, online class with viewers from around the globe (including the instructor) who are living with PD. You’re not alone. See you on Wednesdays!
August 29, 2018

Don’t Just Sit There, Meditate

Here are a variety of insights on beginning a meditation practice. I was honored to be among the contributors to this Clever Yoga posting click here to go to post. Please be sure to read through to the end – I’m the last one. Speaking of meditation, it’s been a wild summer, from the wildfires charring my neighbors in British Columbia to all-that-was-normal gone wild here at home. These are the crazed days when there’s no time for yoga. There’s so much to do, to tend to, and only so much “on” time with Parkinson’s. But, the crazed days are when I find I need yoga the most, to re-center, to relieve stress, especially before it triggers more  symptoms. While I still dread “off” times, I’m learning to use them to practice some yoga. Rarely have I enjoyed the quiet breath work of pranayama or the immobility associated with meditation when I […]
January 30, 2017

What Can I Do?

 Whenever you are confronted with an                                      opponent, conquer him with love.   – Gandhi   he words of Gandhi, Einstein, John Lennon profess love in the face of evil, hate, injustice. They are beautiful words, inspiring words. But I can’t do it. Maybe I need more yoga. Love – as in tenderness, fondness, caring, respect – connote community, warmth. The words coming out of Washington do not. Alternate facts. Brrr, are we on the set of 1984? Cha-ching. Cold cash transfers from people and planet programs into a network of pockets of a few old boys. Even the pink blanket of hope spread by the Women’s March cannot ward off the chill of the indifferent, soulless support of last week’s icy executive […]