GENTLE YOGA for Parkinson’s Disease
Yoga for movement disorders such as Parkinson’s is about awareness.
The approach highlights how movement disorders affect the ways we can move safely and with ease, not despite our illness or injury, but in conjunction with it.
In both the book and dvd, modifications to traditional poses remove the fear of falling. Additional adaptations and focus on breathing techniques allow for safe and effective movement.
Book FeaturesDaily Routines: Fourteen flows: one set of seven seated and one set of seven standing flows to practice throughout the week 130 pages with more than 150 color step-by-step photos Safety pointers Try This Tips that further explain and enhance aspects of poses Yoga to Go suggestions for including yoga into other parts of your day | DVD FeaturesMorning, Afternoon, and Evening Routines: Eight flows: one set of seated and one of standing flows to practice throughout the day plus a seated and a standing sun salutation flow to practice anytime of day. Two hours instructional footage Safety pointers Tips for enhancing balance Organized to let you choose just the parts you want, or play through the entire DVD. |
Available directly from the author: $16.95 (Regular price: $19.95)
Prime eligible |
Available directly from the author: $13.95 (Regular price: $16.95)
Prime eligible |
Both together: Book and DVD from the author: $29.90