GENTLE YOGA for Parkinson’s Disease
The approach highlights how movement disorders affect the ways we can move safely and with ease, not despite our illness or injury, but in conjunction with it.
In both the book and dvd, modifications to traditional poses remove the fear of falling. Additional adaptations and focus on breathing techniques allow for safe and effective movement.
Daily Routines: Fourteen flows: one set of seven seated and one set of seven standing flows to practice throughout the week
130 pages with more than 150 color step-by-step photos
Try This Tips that further explain and enhance aspects of poses
Yoga to Go suggestions for including yoga into other parts of your day
Morning, Afternoon, and Evening Routines: Eight flows: one set of seated and one of standing flows to practice throughout the day plus a seated and a standing sun salutation flow to practice anytime of day.
Two hours instructional footage
Tips for enhancing balance
Organized to let you choose just the parts you want, or play through the entire DVD.
Available directly from the author: $16.95 (Regular price: $19.95)
Available directly from the author: $13.95 (Regular price: $16.95)
Both together: Book and DVD from the author: $29.90