Family CobraOctober 31, 2012
Yoga Mudra Plus OneDecember 8, 2012
“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” – A. Einstein
In this season of lists, must-do’s, purchases, I listen for bells. From the Salvation Army ringers to the sh-shing of a cash register, these familiar sounds can be our guides to stop for a moment. To take a breath. How yogic. How necessary when living with PD.
In “Peace Is Every Step,” Thich Nhat Hanh suggests we use the sound of bells to remind us to notice. To stop for a moment, take a breath and notice all the little miracles.
Let the microwave beep, an elevator ding, someone’s car-locking beep all feed into this pool of reminders. Tis the season of bells and miracles.