What would you say if I compared the similarities of boxing with yoga? No, not Boga or Yoking, I mean all-out punching a heavyweight bag, whacking hand-held pads, striking a speed bag.
Both take concentration, a kind of focus that takes us out of our busy minds of to-do-lists and what-ifs and connecting with where we are and how we move, whether it’s in a yoga studio or a boxing gym.
What would you say if evidence showed that boxing and yoga — exercise itself — helps relieve the symptoms of Parkinson’s disease? No classes nearby? No one to play tennis with, or run or box or practice yoga together?
What would you say if a new program helped keep exercise fun, social and feeling good?
Check it out:
Power Through Project
I would like to buy the book yoga for movement disorder from the author if possible
Thank you for your interest. Somehow I dropped the Paypal link for you to order the book directly from me. I’ve put it back in to the book section.
Enjoy. And please let me know if you have any questions.