Both take concentration, a kind of focus that takes us out of our busy minds of to-do-lists and what-ifs and connecting with where we are and how we move, whether it’s in a yoga studio or a boxing gym.
What would you say if evidence showed that boxing and yoga — exercise itself — helps relieve the symptoms of Parkinson’s disease? No classes nearby? No one to play tennis with, or run or box or practice yoga together?
What would you say if a new program helped keep exercise fun, social and feeling good?
Check it out:
Power Through Project