I need to cut nuts out of my diet. Cheese, too. Sadly, red wine as well. Ditto on the avocados, soy products, vinegar, dried fruit. If I included any of the above in meals or snacks, a monstrous migraine ensued. This recent phenomenon of light-sensitive, eyeball-searing pain was a tag-along side effect of one of my meds. I hadn’t expected such a severe reaction to what was considered beneficial to take. Emerging from a particularly nasty skull-exploding episode, I shuffled into the kitchen, slumped at the counter, hungry, drained, and wondering what I could possibly eat that wouldn’t, quite literally, go to my head. Crackers? No, there are nuts and soy it the ingredients list. PB&J? No, the protein in the peanut butter would battle with my meds, not to mention nut’s place on the anti-migraine list. I boiled a pot of white rice and daringly added a touch of […]
I am honored that guest blogger Diane Durkee is sharing this: A WALK TO MY GARDEN I see the stairs and I must go down. Where will they take me? What lies ahead? I fear the unknown. What will I find? What will I see? I know I must go down. One step at a time. There is no turning back From this long downward climb. I’ve arrived at the bottom With closed eyes and clasped hands Am I ready to face my challenges? The future – the past – it’s buried in the sands. I feel a touch, a warm loving touch. A soft voice whispers and I hear “Open your eyes go forward and believe. Continue on your path for there is nothing to fear.” I open my eyes and begin to look! There before me are the flowers and birds, butterflies and bees Beauty surrounds me and […]
A beautiful yoga studio sign! It stands, however, on the brick sidewalk outside the door of local clothing boutique. The bottom of it offers holiday gift cards for the shop. The sign struck me more, though, for the true gift it offers during this rushed holiday season: Breathe. Be present. Enjoy. Perhaps we all need a joyous reminder to keep from getting caught up in the next several weeks of To Dos and To Buys. As a person with PD, the sign’s living and being approach helps reduce the stresses that come with this time of year, stresses that can exacerbate my symptoms. It’s a yogic reminder that brings me back into the moment and out of past and future worries. If beauty is in the eye of the beholder, may many eyes rest on this sign. Enjoy the beauty, moment to moment.