December 5, 2009
May I add to the Top Pick lists that abound during this season of shopping and baking? In addition to the most popular games, the best books, the much-loved cookies, I’m including three yoga fav’s: Game: I’ll be wrapping Parcheesi (don’t tell my son) for under the tree. Books: Many novels to ship (okay, yes, I’m keeping one or two for myself). Cookies: definitely cutouts, frosted. Yoga: Enter stress-free into the holidays by practicing these each day: 1. Go outside. Seriously, step outside. Feel the breeze. Listen for birds. Notice the moon, which has already been full this month and is waning. Before the New Year, it will wax right into a blue moon. At a time filled with malls and heated halls, a gift we can give ourselves is to bring our awareness to our natural surroundings. 2. Get exercise. Go for a walk. Do a sun salutation on […]